Chinese Food
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Quick Kwai white light food / fat reducing and muscle salad
Kwai Sha salad, Kwai Sha can insist on the weight loss must be used fast food.
Nutritious breakfast
Today's mother's day. Get up early and prepare a nutritious breakfast for mom. Homemade yogurt
More possibilities for raw food
Uncooked food with cold dishes (^
Fat free diet
Salad method - you can use whatever you like to make salad. I often use tomato, cucumber, lettuce, tuna, beef fruit, chicken breast, protein, nut, blueberry. It's all delicious. But when it comes to fat loss, it's just a little bit. Knock on the... ...
Super simple casual special drink
A few pieces of fruit. A can of soda (airy, airless), salt soda, cold tea, boiled water and so on. With fruit, grapes are really only for you to see. Common watermelon, passion fruit, lemon, tangerine and pear are all very good.
Baked konjac with salted egg yolk
I've been trying to lose weight recently. I want to eat salted egg yolk and bake something. I saw a bag of konjac in the refrigerator. So I had this magical idea. Kowtow
Breakfast of reducing fat and increasing muscle - spaghetti
323 cards in total
Nutritious breakfast
Today, Nestle has been working hard on the road of nutrition and health. It is a very socially responsible enterprise. Health is not only your own. It is also the family of love, parents, children, brothers and sisters. The biggest responsibilit... ...
Nutritious breakfast
At first, I wanted to eat and lose weight. Later, the effect was obvious. I began to try to make a variety of diet healthy meals. Happy diet. Then I would share them with you.
One time fermented toast (water method)
Although it's autumn, the temperature is still high. The biggest fear of making bread is the high temperature. The noodles start to ferment before they are ready. Today's toast is kneaded with water. It greatly reduces the kneading time. It is e... ...
Chicken Intestines for strengthening muscles and reducing fat
As a fitness worker, I really don't have so much time to make beautiful fitness meals. So I put chicken breast into sausage shape. It's easy to carry and easy to store. Praise me. Because for the first time, I really tried my best to make the fo... ...
Nutritious breakfast
Get up early and make breakfast. It's a great weekend.
Brine shrimp (full of elasticity)
Yesterday, I gave my father a birthday party. The salt water shrimp guests were full of praise. The taste is sweet, elastic and delicious. It's very simple. Very delicious. Very nutritious. A few process charts are missing. Fill them in next time.
